Feeling breathless when exercising? This workshop will change that

By VIVA Breath

You will test your oxygen efficiency, learn how to run further with less effort, and train your body to use oxygen more efficiently.

Date and time

Location

St Matthew's Church

63 Marlborough Road Oxford OX1 4LW United Kingdom

Good to know

Highlights

2 hours
In person

Refund Policy

Refunds up to 7 days before event

About this event

Health • Personal health

Is your breathing shallow and rapid when running, causing you to stop or slow down?

Are you feeling breathless during CrossFit, HIIT, or a cycling class?

This workshop will change that.

This dynamic 2- hour workshop will teach you to harness the power of breath to:
Prime your muscles before exercise
Run further with less effort
Breathe smarter during recovery to reduce soreness
Train your body to use oxygen more effectively for endurance

What to expect on the day:

Coaching from a breathwork instructor and a David Lloyd trainer
A blend of indoor and outdoor practice
Running, HIT and strength exercises paired with breath
Powerful breathwork journey

Bring workout clothes, water bottle, mat

Organized by

VIVA Breath

Followers

--

Events

--

Hosting

--