Feeling good on world mental health day

WORLD MENTAL HEALTH DAY @ OUTTRAIN 💚

Friday 10th October 9.30-1pm

This one’s FREE and open to everyone - members, non-members, and your mates too.

Here’s what’s going down:

🕤 9:30AM Workout - get moving with the Outtrain fam (workout for all abilities)

🧘‍♀️ Yoga with Lisa @_wonderinthewild - slow things down and reset

🍳 Walk, Coffee & Brunch @fredericsontheriver

🧊 Optional Ice Bath Dip - if you’re feeling brave!

All you need is:

🩳 Workout gear

👙 Swimmers

🌞 Good vibes

We can’t wait to host this wholesome morning that hits all the right spots - movement, mindfulness, food & community.

Changing rooms on site

Outtrain gym at Cambridge Rugby Club Grantchester Road

Ample free parking

TAKE SOME TIME OUT FOR YOU!!!