Feldenkrais - Creative Hands, Eyes, Self: Whitstable/Zoom 16 Apr - 14 May
5 weeks, 5 trips to Inner Space as you learn to get comfortable exploring the unknown. Small, slow movement with awareness and rest.
Location
Shakti Den, Cromwell Road, Whitstable, UK
166d Cromwell Road Whitstable CT5 1NA United KingdomRefund Policy
About this event
NOTE: the price per ticket is for ALL 5 WEEKS! Just buy ONE ticket!
5 new sessions using Feldenkrais Method to Cultivate Creativity.
These will not repeat the previous series but there is no need to have attended previously to this round. The focus will be on connecting hands and eyes with our whole selves - moving, thinking, sensing, feeling.
Where delicate body sense and simple creativity meet.
Join us for five weekly sessions of somatic movement exploration at Shakti Den, located on Cromwell Road in Whitstable, UK. This in-person group is a fantastic opportunity to explore and enhance your creativity through the transformative practice of Feldenkrais.
Imagine moving with ease from one moment to the next.
Discover how Feldenkrais can unlock your potential and open up new possibilities for self-expression. Through gentle movement and awareness practice, you'll learn to tune into your body and tap into your innate creativity. You might even find ways to love yourself a bit more...
Why not offer yourself some kind attention?
Whether you're an artist, writer, performer or simply someone looking to ignite the creative spark in your life, this workshop series is perfect for you. Connect with other somatic adventurers and experience the power of Feldenkrais in a supportive and inspiring environment.
Be there and we’ll help you move into freedom.
WHAT TO EXPECT:
Embodied Awareness:
Heighten your awareness of body and mind. Discover how this heightened awareness becomes a gateway to unlocking fresh feelings and innovative ideas.
Flowing Creativity:
Explore the dynamic interplay between movement and creativity. Learn to cultivate a state of flow that effortlessly translates into your creative endeavors. Feel the barriers dissolve as your creativity flows freely and authentically
Sensory Enrichment:
Dive into the world of sensory exploration and its profound impact on the creative process. Feldenkrais uniquely addresses sensory resonance, allowing you to infuse your creations with a depth of sensory experience that captivates and resonates with your audience.
Integrating Mind and Body:
Experience the functional unity of mind and body through Feldenkrais. Learn to cultivate a sense of balance and clarity that enhances your ability to tap into your creative well.
Because pure movement is at the heart of everything we do.
YOUR GUIDE:
Kristin Fredricksson has been facilitating Feldenkrais Method workshops since 2005, working in theatre, drama and art schools and with all ages and abilities. She doesn't play by the rules; she rewires them - in performance, writing, teaching and play. Her fearless spirit and sensitivity to the strain in the status quo lead her fungal fingers to feel the places that need to change. With a heart for ritual inside a body of science, she explores the intricate nuances of Feldenkrais and creative practice, uncovering insights & practices that work; they are evidence-based and rooted in centuries of exploration and refinement.
Kristin is fully insured by Balens Ltd and is a member of FGUK and People Dancing.
Moving with attention sparks joy.
Don't miss out on this opportunity to cultivate your creativity and unleash your wild potential.
This unique work is not widely available - these are the only in-person Feldenkrais workshops in Kent as far as we know.
Join us at Shakti Den on Cromwell Road in Whitstable for an enriching and transformative experience in an intimate group.
WHAT YOU GET:
5 weekly deep-dive, in-person workshops at Shakti Den, Whitstable.
Low numbers - lots of individual attention.
A friendly, supportive learning community and environment.
Mats and blankets provided.
A Zoom link to join online if you need to, and another chance to join the Margate group live online on Mondays at 5.15pm.
Recordings of each class (10 in total) uploaded within 24 hours - no missing out.
Spaces are limited to 10, so secure your spot today and step into a world where movement and creativity make love.
Frequently asked questions
No. This is a practice and needs time and consistency. It is more effective in a stable group and you will get more out of it by committing to the six weeks. You will receive a Zoom link and recordings so you can always attend online or catch up in your own time.
You're probably better off seeing me 1:1 initially. This work is gentle but you should be injury-free and able to keep up in a class environment. Please consult a doctor if you have or have had any medical condition, discomfort, or injury which may be affected by physical activity.
No! But it is your responsibility to take care of yourself. This work is gentle but you should be injury-free and able to keep up in a class environment. Please consult a doctor if you have or have had any medical condition, discomfort, or injury which may be affected by physical activity.
Yes - but it is your responsibility to take care of yourself. This work is gentle but you should be injury-free and able to keep up in a class environment. Please consult a doctor if you have or have had any medical condition, discomfort, or injury which may be affected by physical activity.