A Feldenkrais Group Class (called "Awareness Through Movement") is a unique and experience designed to enhance your body awareness and movement potential. In a supportive group setting, you'll engage in gentle, guided movements that encourage you to explore your body's capabilities and limitations. Through this mindful approach, you'll discover more efficient and effortless ways to move, breathe, and interact with the world around you.
The class aims to release tension, reduce pain, and improve flexibility while promoting a profound sense of embodiment. Whether you're an athlete, artist, or simply seeking better physical and mental harmony, Feldenkrais Group Classes offer a holistic approach to self-knowledge. By connecting body and mind, these classes empower you to break free from habitual patterns, expand your creative potential, and embrace a more vibrant, pain-free life. Join us and embark on a journey of self-discovery and personal growth.
What to wear/bring?
You can wear any comfortable clothes that you can move in. Please have a mat or blanket ready.
All levels and drop-ins welcome!
What does it cost?
Generally, it is suggested to pay £10 per class, but there are some donation based slots per class. Feel free to use those if you need to.
