Is the workout beginner friendly?

Yes! This workout incorporates strength movements and yoga poses, which are suitable for all fitness levels.

Do I need to bring anything?

Yes! Bring along a yoga mat/blanket to sit on, a journal and pen to write with, and a drink/any refreshments you need.

Are there facilities available?

Yes! Toilets, changing facilities and refreshments are available nearby at the Wistow Cafe. We will have breaks throughout the morning to allow you to reflect and refresh yourself.

Cancelled

FEM: Return to Play - Healing the Inner Child Within

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By Beth Serino Fit

ONLINE SEMINAR - Inner child. Stuck in childhood
Today at 14:00
NG1 2DD • Nottingham
£15
ONLINE SEMINAR - Inner child. Stuck in childhood
Today at 12:00
LE2 7AD • Leicester
£15
ONLINE SEMINAR - Inner child. Stuck in childhood
Today at 17:00
NN1 3AS • Northampton
£15
Designed to Adapt: Breast Health, Innovation, and Return to Movement for...
Tue, Sep 2, 10:00
International House, Loughborough University • Loughborough
Free
Unity Within - A Soulful One-Day Retreat for Deep Reset & Inner Connection
Sun, Sep 21, 10:00
Hoton Village Hall • Hoton
£120.96
The Serpent and the Soul: The Inner Science of Kundalini
Sat, Aug 23, 14:30
Gong Space Holistics • Derby
£45
Uncovering the inner layers using matryoshka dolls in therapy
Sat, Sep 6, 10:30
Guildhall Arts Centre • Grantham
£113.38
Support Your Child with Reflexology - Gentle Tools for Calm & Sleep
Mon, Sep 22, 18:30
Mosaic at The Mills • Derby
£27.80
Freddies Soft Play for children with SEND
Wed, Aug 13, 09:30
Freddy & Friends • Spondon
£6.13

FEM: Return to Play - Healing the Inner Child Within

Follow this organiser to stay informed on future events

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