Women’s Mountaineering & Wellness Retreat in Italy – 2026 Adventure

*3 tickets already SOLD!

Sign up to receive updates below or book a call to find out more!

GET FOR MORE INFO | BOOK A FREE CALL

3 Day Effect* Italian Adventure!

A 6 day trip to central Italy complete with 3 days of breathtaking hut to hut hiking in the stunning Gran Sasso National Park. Enjoy authentic group dinners surrounded by majestic mountains and like-minded women, ready to step out of their comfort zones.

Explore the historical L'Aquila , voted Italian City of Culture 2026!

Enhance your experience with an eco-city tour and wellness sauna experience

________________________________________________________________________________________________

What you get ?

✅ Gym stength training plan for strong mountain ready legs

✅ Free organic cotton AWC T-shirt when you sign up 💪

✅ 3 days of guided mountain hiking in the Gran Sasso National Park 💪

✅ 2 nights in the city of L'Aquila (Nominated Italian Capital of Culture for 2026)

✅ Local Professional Mountain Guides

✅ Airport Transfers ✈️

✅ Local Transfers

✅ Accommodation = Mountain huts & Hotels. Inc. 4 ⭐⭐⭐⭐ Hotel L’Aquila

✅ Breakfast & evening meals 🥐🍝

✅ Amazing 3 course dinner at 4 Hotel. local food (includes wine)

✅ Restorative Yoga + Breathwork 🧘‍♀️ 🏛️

✅ An opportunity to try Vie Ferrate (no climbing gear required)**

✅ Historical highlights

✅ Shopping trip for organic local foods like saffron (nature's wonder food) and olive oil

✅ Gelato in the square at one of the best local gelateria!

________________________________________________________________________________________________

*So...What IS the 3 Day Effect ?

Studies show that the "3- Day Effect" refers to the mental and emotional benefits people experience after spending three consecutive days in nature or engaging in outdoor adventures. Research indicates that after this period, individuals exhibit reduced stress, improved focus, enhanced creativity, and greater emotional well-being. You will be away from excess blue screen light too which will help reset your cortisol and melotonin levels.

________________________________________________________________________________________________

Optional extras available

Eco Guided City Tour of L’Aquila - £22

Wellness Sauna Experience - £70

Total Cost = *£92.00

________________________________________________________________________________________________

Trip Dates:

13th–18th July 2026 (Monday to Saturday in July) – 5 nights, 6 days 🗓️

INTRO Investment:

Full Price. £1299

£999 Before Sept 30th 2025!💷

Please see below for easy payment instructions

NB: no payment through Event Brite.

Deposit: £250

________________________________________________________________________________________________

A “via ferrata,” which means “iron path” in English, is a route equipped with metal rungs, ladders, and fixed safety cables to help adventurers navigate steep and challenging rocky landscapes.

Please see the Youtube video for a preview of the Via Ferrata.

**Itinerary subject to change.

Proof of travel insurance required

________________________________________________________________________________________________

Not Included

❌ Flights ✈️

❌ Insurance (required, covering you up to 3000m)

❌ 1 evening meal at pizza restaurant 🍽️

❌ Alcoholic / soft drinks / snacks / pre-booked simple lunch (5 Euro)

_______________________________________________________________________________________________-