Do I need to wear heels during this dance class?

No, we work out in socks. All the choreos are suitable for heels, so you can bring the shoes if you want to;)

Can I do your classes instead of regular gym classes to keep fit?

Definitely! Even it'a a complete beginner level, physically my classes are challenging! If you don't have a sport background, at the beginning I'll give you easier versions of exercises or you'll do less repetitions. For every lesson I select exercises so that all parts of the body are involved.

Is this event queer/trans friendly for folks who are femme of center?

Yes, my classes are friendly to anyone who wants to express their feminine side:)

Multiple dates

Feminine dance workout

By Feminine Dance Club

Full body workouts in a feminine style. Learning choreo in a slow pace. Small groups. Beginner level:)

Location

Steps Studios UK - Angel

259 Goswell Road London EC1V 7AH United Kingdom

Agenda

19 October - Choreo Part 1

Learning new dance moves and connecting them in a short choreo (the first part of the dance).

26 October - Choreo Part 1

Mastering the moves and practising the choreo (the first part of the dance).

2 November - Choreo Part 2

Learning new dance moves and connecting them in a short choreo (the second part of the dance).

9 November - Choreo Part 2

Mastering the moves and practising the choreo (the second part of the dance).

Good to know

Highlights

Ages 18+
In person

Refund Policy

Refunds up to 2 days before event

About this event

Sports & Fitness • Exercise

Feminine dance workout

Full body workout in a feminine style
Learning choreo in a slow pace
Small groups
Beginner level

Class format

This is a full body workout based on feminine and sensual dance moves. It is suitable for ladies who don't have any dance experience.

We learn various sensual moves step by step and repeat them many times as an exercise. Then we’ll connect these moves together to create a short dance routine. For every lesson I select exercises so that all parts of the body are involved. You’ll get a full body workout and a dance:)

This is a stress-free way to start your dancing journey, and a truly enjoyable workout for women. The class is held every Sunday at 5:00pm.

Groups are limited to 7 people, to ensure enough individual attention.

This class will help you to start your dancing journey in such feminine styles like heels, frame up and pole dance.

The song for the choreo is Shiadanni - Velvet World. I recommend to attend classes regularly for the best results - we repeat new choreos on the following class. Please check the agenda for more information.

About the teacher

Hi everyone,My name is Natasha, I’m a teacher and a founder of Feminine Dance Club. The style I teach is a sensual floorwork. Which has some elements of heels dance and pole dance floorwork.

I wanted to create a cozy space where you can express your feminine side. And I wanted to show you that workouts can be much more than just a physical exercise. In my classes we learn feminine dancing moves and connect them together in a short choreography, in the same time getting a full body workout.

Our club is a place where you can recharge your feminine energy, get fit and be a part of our supporting community.

I have 3 years of experience teaching pole dance, sensual floorwork and stretching. My strength is in teaching complete beginners and giving them a solid dance base.

You can find more about my classes on Instagram.

Additional information

The class will be held in Steps Studio - Angel. The group is 7 people max. You will have access to the lounge area, changing rooms and WC.

For the class you can wear any comfortable fitness or dance outfit. You will only need KNEE PADS and SOCKS or HEELS for the floorwork. If you don't have knee pads, I might have a spare one for you. We will work out in socks, but the choreography is suitable for heels, so you can wear shoes for latin or heels dance as well.

I recommend these knee pads for my classes.

Once you have booked, you'll receive a confirmation email with instructions on how to get to the studio, my contact details and outfit recommendations.