A number of the Fempower Team have tried and fallen in love with The Foundry's sessions! With a focus on strength, conditioning and good functional movement, what is there not to love? We have teamed up with The Foundry for this private session which will give you the opportunity to try their sessions with the Fempower Team.
"Our flagship conditioning session is tailored around exercises seen in Strongman competitions and athletic preparation. These sessions can be tailored to any training age, whether you are bustling with muscle or have never stepped foot in a gym before. This class will burn fat, build strength and improve your fitness beyond anything you'll find in your regular gym class or bootcamp. Plus it's bloody good fun!" - @foundryfit