Saturday, 27 September

Fermentation and Gut Health Workshop

A two hour workshop to understand the benefits of fermented foods and drinks and how to make them.

By Absorb

Date and time

Location

St. Peter's Community Hall and Gardens

St Fagan's Road Fairwater Cardiff CF5 3DW United Kingdom

Refund Policy

Refunds up to 3 days before event.

About this event

Event lasts 2 hours

This work shop will take place in the lovely St Peters Community Hall and Garden, in Fairwater, Cardiff. It is a big hall surrounded by a great garden!

What will you learn?

• Overview and tasting of lots of different types of fermented foods and drinks from Laure's own making and inspired from all around the world.

• The role and benefits of fermented foods and its impact on our gut

• Make your own sauerkraut to take home and the difference with lacto-fermented vegetables

• Demonstration on making WATER KEFIR and opportunity to buy starter cultures

• Some extra seasonal tips about how to help maintain a healthy digestion

* A complementary glass of kefir will be provided as well as yummy kraut and pickles tasters and recipes. You will be making your own batch of sauerkraut to take home!

** please bring a 500ml jar with you if you can and a note pad as there will be a lot of tips given

**** All products are plant based or vegetarian

Organised by

Absorb

Laure is a qualified naturopath from the School of Naturopathic Nutrition and runs a small business called Absorb which supplies water kefir and other fermented products like Raw sauerkraut.

She has been making water kefir for over 5 years now and is fascinated by the role of the gut in our overall health. She is very keen to share her knowledge with the wider public and help open a new path of transformation and connection with themselves and the powers of nature.