Fermentation and Gut Health Workshop

A two hour workshop to understand the benefits of fermented foods and drinks and how to make them.

By Absorb

Date and time

Tue, 14 May 2024 18:30 - 20:30 GMT+1

Location

The Pantri Box CIC

The Pantri Box CIC Porthcawl CF36 3BL United Kingdom

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

About this event

2 hours

This workshop will take place in the lovely Pantri Box Shop and includes:

• Overview and tasting of lots of different types of fermented foods and drinks from Laure's own making and inspired from all around the world.

• The role and benefits of fermented foods and its impact on our gut

• Make your own sauerkraut to take home and the difference with lacto-fermented vegetables

• Demonstration on making WATER KEFIR and opportunity to buy starter cultures

• Some extra seasonal tips about how to help maintain a healthy digestion

* A complementary glass of kefir will be provided as well as yummy kraut and pickles tasters and recipes. You will be making your own batch of sauerkraut to take home!

** please bring a 500ml jar with you if you can and a note pad as there will be a lot of tips given

*** No animal products will be used in this event

Organised by

Absorb

Laure is a qualified naturopath from the School of Naturopathic Nutrition and runs a small business called Absorb which supplies water kefir and other fermented products like Raw sauerkraut.

She has been making water kefir for over 5 years now and is fascinated by the role of the gut in our overall health. She is very keen to share her knowledge with the wider public and help open a new path of transformation and connection with themselves and the powers of nature.