Kristina Middleton (UCL Workplace Health) will share a range of resources you can access to support your health and wellbeing. Followed by a 45-minute class of mindful flowing sequences, focusing on breath and building strength and flexibility.

We will work on poses that will relieve our desk/text bodies and leave us feeling energised for the afternoon. Those with experience and complete beginners all welcome! Led by Hannah Legg, UCL staff member and qualified yoga teacher.

Health and safety disclaimer:

• I declare that I am not aware of any reason/s why I should not participate in moderately strenuous physical activity, including work on particular muscles and joints.
• I acknowledge that the teacher is not a medical professional and can only guide and inform standard yoga classes. I take full responsibility for how I choose to adopt this in my own practice in class.
• I undertake to inform the teacher of any injury and/or any adverse change in my health before each class

This event is for UCL's students and staff, and those as part of the academic and research community.