Festival of Learning 2025: Mindfulness and Motivation

At Nova, we believe that you should never stop learning in life and that it should be interesting, perhaps stretching but above all enjoyable. Our annual Festival of Learning offers free taster sessions that are welcoming and open to all.

This workshop will introduce you to mindfulness and how it can help manage everyday stress and anxiety. You will leave equipped with a few practices you can easily use in your everyday life. (Our free follow-on six-week mindfulness course will build on this workshop and help you develop your practice further.) To complement the mindfulness, we will also be covering motivation — how to get it and how to keep it.

Sign up for this engaging and interactive session today!

Please note: Photography may be taken at this event for the purposes of promoting Nova's work. Please let us know if you do not wish to be photographed.