This work shop will take place in the lovely St Peters Community Hall and Garden, in Fairwater, Cardiff.
Discover the art of fermentation with Laure Boutrais, naturopath and founder of the award-winning South Wales–based Water Kefir and Sauerkraut company, Absorb Health.
Join Laure for a hands-on, seasonal workshop where you’ll discover how to keep your gut happy and balanced through the indulgence of the holidays. Learn how simple, delicious ferments can support digestion, boost immunity, and bring vibrant flavour to your festive table.
Together, we’ll explore the connection between our inner health and the natural processes that sustain it.
You’ll make your own sauerkraut to take home, learn the craft of water kefir, and enjoy a variety of tastings inspired by traditions from around the globe.
Laure will share health and well-being tips for the seasonal change from Autumn to Winter, the importance of looking after our gut particularly for boosting our immunity throughout the colder months, as well as insights into the role of fermented foods in nurturing the gut.
What’s Included:
- A friendly introduction to gut health and the microbiome
- Why the festive season can challenge digestion — and how ferments help
- Make your own festive sauerkraut (with apple, oranges & spices)
- Tastings of seasonal ferments (kraut, kimchi, kombucha, kvass and more)
- Creative ideas for pairing ferments with festive meals & gifting jars
- Recipe sheets + tips to take home so you can keep fermenting with confidence
Perfect for you if…
- You want to feel lighter and more energized this festive season
- You love food, flavour, and learning practical skills
- You’re curious about gut health and fermentation
- You’d enjoy taking home a living jar of goodness (optional)
Come for the gut wisdom, stay for the bubbles, flavours, and festive inspiration!
*You’ll receive a complimentary glass of kefir, tasters of kraut and pickles, and printed recipes to take home—along with your own jar of freshly made sauerkraut!
**Please bring a clean 500ml jar and a notepad for the many tips you’ll want to remember!
**** All products are plant based or vegetarian
