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Festive Wellness

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Richmond Adult Community College (Parkshot)

Parkshot

London

TW9 2RE

United Kingdom

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Festive Wellness is a 6 week course using art, music and movement as a tool to stay healthy and well during the festive season and winter months.

The course runs every Thursday from 11am-2:30pm at Richmond Adult Community College. Each week you will do an activity and work towards the 5 ways to wellbeing.

Week 1: Get to know each other

Week 2: Give to others and make festive cards/gifts

Week 3: Yoga/mindfulness

Week 4: Health and wellbeing

Week 5: Learn something new - drumming

Week 6: Wellbeing and joy - wreath making

This course is free for all and funded by Big Lottery, YMCA LSW & CILS and in collaborations with Release counseling and Mind Richmond.

Contact us for more information

E:Team.release@ymcalsw.org

P: 020 8399 5427

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Date and Time

Location

Richmond Adult Community College (Parkshot)

Parkshot

London

TW9 2RE

United Kingdom

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