Fika Masterclass: The Science of Kindness with Dr. Fran Longstaff

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For Mental Health Awareness Week 2020, join us for a mental fitness masterclass with Fika Head of Psychology Dr Fran Longstaff.

This year we will be focusing on the science of kindness.

Learn from Dr Fran how kind acts can reduce stress, improve connections and boost our immune systems, as well as how to practise more self-kindness during COVID-19.

Students and staff across our partner institutions are invited to attend.

Fika Masterclass: The Science of Kindness with Dr Fran Longstaff
When: 11am-12 noon Thursday 21 May
In advance: Please download the Fika app and register using your university email address - Click this Link.

We will kick off with an interactive session, inviting all attendees to post into our Community feed for a sector-wide Community-building event.

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Organiser Fika

Organiser of Fika Masterclass: The Science of Kindness with Dr. Fran Longstaff

What is Fika?

Fika is a customisable mental health improvement platform. Empowering people and organisations with assignable education programmes evidenced to positively impact mental fitness metrics.

Our mission is to mainstream mental fitness. To improve our core skills, reduce the risk of mental health decline and to help us all to flourish.

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