Fill Up Your Cup: Evening Yoga & Sound Healing Workshop at Bird & Blend

By Loving Evolution

An evening of nourishment, with Somatic Slow Flow Yoga, Sound Healing & Tea Meditation

Date and time

Location

Bird & Blend Tea Co.

24 Bridlesmith Gate Nottingham NG1 2GQ United Kingdom

Good to know

Highlights

2 hours
In person

Refund Policy

No refunds

About this event

Health • Yoga

Join us for a cosy evening of nourishment - to fill up your cup in every way at the end of a busy week.

This is a space to slow down, release layers of stress and tension and deeply recharge - through a blend of slow flow yoga, guided relaxation, sound healing, and guided soothing tea meditation.

All preparing you for a deep and restful nights sleep.

Workshop Includes:

✺ Welcome drink

✺ Slow flow yoga

✺ Sound healing

✺ Sleepy tea meditation

Trauma-informed and mental health aware. All levels welcome - no experience of yoga needed.

Find out more: https://www.lovingevolution.co.uk/birdandblend

Organized by

Loving Evolution

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