Find Stillness Within

From November 19th at 13 venues throughout London

You can click the links below to check the locations.

Crouch End | Ealing | Golders Green | Harrow | Mill Hill | New Barnet | North Finchley | Old Street | St. Albans | Uxbridge | Watford | Welwyn Garden City | Winchmore Hill

About the Centre

Heruka Kadampa Meditation Centre (KMC) is the main north London Buddhist Centre of the New Kadampa Tradition. It has run meditation classes throughout London for over 25 years. As a charity, its purpose is to help people to achieve inner peace and happiness through meditation.

About the Classes

"When the turbulence of distracting thoughts subsides and our mnd becomes still, a deep happiness and contentment naturally arises from within."

Gehse Kelsang Gyatso - How to Transform Your Life

Through training in mindfulness and concentration we can gain control of our mind and improve the quality of our life by overcoming harmful states of mind and find stillness and peace within. A person with good concentration has control over their mind, like a well-trained horse that obeys its rider. Pure concentration also helps to make our body and mind comfortable and flexible and is essential if we wish to remain at peace in daily life.

*These weekly drop in classes run in 13 venues continuously throughout the year.

Topics

• Week 1 - Overcoming distractions

• Week 2 - Meditation for a clear mind

• Week 3 - Developing mindfulness and concentration

• Week 4 - Becoming a skilful meditator

Ticket

Daytime Class - Single £6, or 4 Week Flexible Card £20

Evening Class - Single £10, or 4 Week Flexible Card £32

*Flexible Card is valid for 6 months, you can use it at any venue listed above.

Venues

Mondays - November 19, 26; December 3, 10

Golders Green 7.30-9pm - Heruka KMC, 13 Woodstock Rd, NW11 8ES

Crouch End 12.30-1.30pm - Hornsey Library, Haringey Park, N8 9JA

Mill Hill 12.30-1.30pm - Mill Hill Library, Hartley Avenue, NW7 2HX

North Finchley 7.30-9pm - Quaker Meeting House, 56 Alexandra Grove, N12 8HG

Old Street 7-8.30pm - Bunhill Fields Meeting House, Quaker Gardens, EC1Y 8QQ

Tuesdays - November 20, 27; December 4, 11

Ealing 7.30-9pm - Quaker Meeting House, 17 Woodville Road, W5 2SE

Uxbridge 7.30-9pm - Quaker Meeting House, 150 York Road, UB8 1QW

Wednesdays - November 21, 28; December 5, 12

Golders Green 12.30-1.30pm - Heruka KMC, 13 Woodstock Rd, NW11 8ES

New Barnet 7.30-9pm - Friends Meeting House, 53 Leicester Road, EN5 5EL

Welwyn Garden 7.30-9pm - Friends Meeting House, 109 Handside Lane, AL8 6SP

Crouch End 7.30-9pm - Hornsey Vale Community Centre, 60 Mayfield Road, N8 9LP

Watford 7.30-9pm - Friends Meeting House, 150 Church Road, WD17 4QB

Thursdays - November 22, 29; December 6, 13

Golders Green 10-11am & 7.30-9pm - Heruka KMC, 13 Woodstock Rd, NW11 8ES

Harrow 7.30-9pm - Quaker Meeting House, 456 Rayners Lane, HA5, 5DT

St. Albans 7.30-9pm - Fleetville Community Centre, Royal Road, AL1 4LQ

Winchmore Hill 7.30-9pm - Quaker Meeting House, 61 Church Hill, N21 1LE

Mill Hill 7-8pm - Mill Hill Library, Hartley Avenue, NW7 2HX

FAQs

What will each session consist of?

Each session will include a combination of teachings and guided meditations with an opportunity to discuss during the break time.

Do I need to bring anything or wear anything special?

No. You can choose to sit on chairs, or cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.

What if I’m new to this?

Everyone is welcome to participate and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow-on reading or classes after the course if you are interested.

More questions?

Contact 020 8455 7563, or info@meditateinlondon.org and Michael will happily help you with your query.

Heruka Kadampa Meditation Centre
13 Woodstock Road, London, NW11 8ES