Find Your Balance Blueprint

Take Charge of Your Mental Well-Being

In today's fast-paced world, achieving work-life balance isn't just a luxury—it's essential for your health, happiness, and productivity. This free virtual workshop brings together expertise in psychology and burnout recovery to help you create sustainable change.

What You'll Learn:

• Evidence-based strategies for managing workplace stress and preventing burnout.
• How to set and maintain healthy boundaries without guilt.
• Practical techniques to prioritise your well-being in daily life.
• Tools to recognise early warning signs of imbalance before they escalate.
• Ways to cultivate resilience and sustainable energy management.

Why Attend:

This isn't another lecture about self-care—it's an interactive experience designed to give you real, applicable solutions. You'll engage in guided exercises, reflection activities, and have the opportunity to connect with others navigating similar challenges.

Who This Is For:

• Professionals feeling stretched thin between work and personal commitments.
• Anyone experiencing signs of burnout or chronic stress.
• People who struggle with saying "no" or setting boundaries.
• Those looking to create more sustainable work-life integration.
• Anyone ready to invest in their mental well-being.

About Your Facilitators:

Lyndsey Gormley - Psychologist, MindNLife Psychology Practice Lyndsey is a dedicated psychologist originally from the UK, now based in Hong Kong, who brings clinical expertise in child, adolescent, and adult mental health. With Masters degrees in both Counselling and Psychology, her focus is on trauma, emotional regulation, and resilience-building. Lyndsey integrates evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to support clients in developing mindfulness and aligning actions with personal values. She is an empathetic, trauma-informed, neurodivergent-affirming, and LGBTQ+ affirming clinician committed to creating inclusive and supportive spaces.

Jess West - Burnout Coach Jess is an executive coach who specialises in helping ambitious women achieve sustainable success without burnout. Bringing over 14 years of corporate experience, including a background as a Director of Change Management across FTSE 100 organisations, Jess understands the systemic challenges of the modern workplace. As a qualified coach, she guides clients in bridging the gap between their external achievements and internal experience, equipping them with adaptive tools to thrive on their own terms.

Together, they've created a supportive space where you can be honest about your struggles and leave with a personalised blueprint for change.