Melt Stress: Neurocoaching Meditation to Soothe Christmas Chaos

A space to breathe, regulate, and reconnect — one Sunday at a time.

Step out of the Christmas chaos and into a peaceful space designed to calm your nervous system from the inside out.

Each session blends neurocoaching, gentle breathwork, sound healing, and trauma-aware meditation to help your body shift out of stress mode and into a steadier, more grounded state.

This is more than relaxation — it’s nervous system support, emotional release, and a guided reset.

Every fortnight we explore a theme such as releasing stored tension, cultivating self-kindness, balancing your energy centres, or finding calm during seasonal overwhelm. Each class meets you exactly where you are.

Whether you're brand new to meditation or deepening your practice, you’ll be guided with warmth, clarity and intention.

What’s included:

🧠 Neurocoaching tools to regulate the nervous system and interrupt stress patterns
🧘 Guided meditation + gentle breathwork to settle the stress response
🎶 Tibetan chakra bowls + 12” gong sound bath for restorative body-level calm
💎 Subtle energy alignment + crystal support
💫 Fortnightly themes that help you move through life (and the season) with more ease

Upcoming focuses:

✨ Balancing your energy centres
✨ Finding calm in Christmas chaos
✨ Emotional regulation + self-kindness
✨ Letting go & grounding for the new year

Details:

📍 Measham Village Hall, Swadlincote
🕖 Sunday 14th December 2025 | 60 minutes of guided calm
🅿️ Free onsite parking
👥 16+

What you need to bring:

Bring anything that supports comfort and regulation:

• Yoga mat or camping mat
• Portable chair or big comfy chair
• Blanket, pillow, bolster
• Cosy socks
• Open mind and tired nervous system

Come exactly as you are.

Take a breath, land in the space, and let the combination of coaching, meditation and sound guide you home to yourself.

Crystals and crystal jewellery will be available to purchase for those wishing to continue their healing journey at home.

Good to know

What do I need to bring?
Anything that makes you comfortable. Chair, mat, cushion, pillow, blanket — your comfort matters.

I can’t lie on the floor — what can I do?
Seated is perfectly fine. Many attendees choose chairs.

Do I need meditation experience?
No — everything is beginner friendly, guided and gently explained.

I’m neurodiverse and unsure if this is for me
Email kara@calmwithinmeditation.com and we can talk through the experience, sensory environment and any adjustments.