✨ Find Your Calm: Guided Meditation Class in Measham

A space to breathe, rebalance, and reconnect — one Sunday at a time.

Step into a peaceful space where sound, stillness, and gentle energy work come together to restore balance and calm.

Each week we’ll explore a theme — from releasing tension and finding peace in busy times, to balancing the chakras and reconnecting with self-kindness.

Whether you’re new to meditation or deepening your practice, you’ll be guided through each session with care and intention.

What’s included:

• 🧘 Guided meditation and gentle breathwork
• 🎶 Tibetan chakra bowls and a 12” gong sound bath
• 💎 Subtle energy alignment and crystal healing
• 💫 A theme each week designed to help you move through the seasons with ease

Upcoming focuses:

• Balancing your energy centres
• Finding calm in December chaos
• Being kind to yourself
• Letting go and grounding for the new year

Details:

📍 Measham Village Hall, Swadlincote
🕖 Sundays | 60 minutes of calm

What you need to bring:

• Something to sit or lie on, big comfy portable chair or yoga mat, camping mat
• Pillow and blanket
• Open mind

Take a breath, arrive as you are, and let the sound guide you home to stillness.

There will be crytals and crystal jewellery avalible to buy, if you want to continue your healing journey at home.