Find Your Calm Place Soundbath

With our lives so busy, our nervous systems don't stop. We are constantly in fight or flight mode.

Join me in a gentle session designed to calm both the mind and body.

This is a deeply relaxing and immersive experience with a guided meditation, breathwork and crystal bowl soundbath.

You will be offered a cup of hot chocolate on arrivale, which we will sip and set our intentions. I will then take you on a journey to clear your mind and help you relax in order to heal and re energise your body and mind.

Step into the session feeling:

Stressed

Overwhelmed

Anxious

Tired

Leave the session feeling:

Relaxed

In control

Calm

Confident

Able to drift of to sleep and stay asleep

Learn to breathe yourself to a better place

Relaxation focused sound baths can help with stress, anxiety, physical pain, symptoms of menapause, mental and emotional traumas. Once in the medative state, allow the vibrations of the crystal bowls to wash over you while you relax.

This is a safe space to relax and take some time just for you.

Regular Sound Baths are proven to have a positive impact on our mental, emotional and physical wellbeing.

What Happens in a Sound Bath

• Laying on a mat, or sitting if you need to, you will be gently taken down into a relaxed state through guided meditation.

• Using crystal bowls, gongs and chimes, you will be bathed in sound as you relax.• Experience deep relaxation, letting go of stress, anxiety and tension, feel your body sink into the mat.

• The natural vibrations of your body respond to the vibrations of the sound, lowering your heart rate and blood pressure, putting your body into healing mode.

• The sounds help to restore calm and balance, improve sleep, boost mood, support the immune system, improve mental health and relieve pain and discomfort.

Age 13 + (under 18s with parental consent)

Time Just for You

• Refreshments

• The Perfect Gift to Yourself

• Leave feeling calm, energised and focused

Reconnect with Your Inner Self

 Go from stressed to calm

 Feel relaxed and in control

 Release anxiety and gain focus

The beauty of Sound Meditation - Its Scientific!

Research has found that Sound mediation using correctly tuned instruments to 432hz, can have a healing effect on the body both physically and mentally.

Unblocking the Chakras can release tied up emotions and promote energy at a deep cellular level.

The vibration effects on the body aid deep healing of the mind and body as you experience the power of the earth’s frequency.

What to Bring and Wear

Comfortable clothes with no restricting items.

Socks to keep your feet warm.

Please no noisy jewellery.

Mats and cushions provided. We recommend you bring a blanket and pillow and for more comfort and padding an extra mat or blanket to lay on.

Please switch off mobile phones

IMPORTANT INFORMATION

Sound Baths are not suitable for:

Women who are under 12 weeks of pregnancy or over 30 weeks - please check with your doctor.

Those with a pacemaker

Those with severe or clinical mental health conditions.

Those with Epilepsy

Those with some cancers

If in doubt please consult your doctor before attending

If you have metal with the body such as metal plates or joint replacement, you may find the vibration uncomfortable – please check with your doctor before attending.

PLEASE NOTE THAT DUE TO THE NATURE OF THE SESSION LATE ENTRY IS NOT PERMITTED..ONCE THE SESSION HAS STARTED TJE DOOR WILL BE LOCKED FOR THE COMFORT OF THOSE ATTENDING.