Find Your Flow
A Gentle Yoga Workshop for Every Body
Saturday 9th August 2025 | 12:00pm – 3:00pm | LifeForce Hub, Seafield, West Lothian£45 per person | Limited Spaces
This isn’t about touching your toes. It’s about coming home to yourself.
Have you ever stepped into a yoga class and felt… out of place?Unsure if you’re “doing it right”?Tense, overwhelmed—or just not seen?
At LifeForce, we understand that traditional yoga spaces don’t always feel like they’re made for you. This is your invitation to something different.
A space that welcomes the wobbly bits.That honours how your body moves, today.That sees you—and holds you—exactly as you are.
What to Expect
This 3-hour nurturing workshop is designed with every kind of body and soul in mind. Whether you’re brand new to yoga or simply haven’t yet found your rhythm, you’ll be gently guided to explore your practice in a way that feels safe, empowering, and deeply yours.
- Supportive, step-by-step guidanceLearn the basics of alignment with time, space, and personal attention.
- No pressure, no judgmentEvery pose is an invitation, not a performance.
- Tools for body awarenessLeave with simple, adaptable techniques to use in any class or practice.
- Gentle community energyYou’re not alone—and you never have to do it perfectly to belong.
Who It’s For
- If you’ve ever felt awkward or unsure in a yoga class
- If you’re curious about yoga but don’t know where to begin
- If you’re coming back to your body after time away, illness, or stress
- If you crave a gentler, more inclusive way to move and breathe
This workshop is for you.
What to Bring
- A curious heart
- Comfy clothes you can move in
- Water & your yoga mat (we have a few to borrow if needed)
- Your beautiful, worthy body—exactly as it is
You’ll Leave With
- More ease in your body
- Confidence in how to adapt movement for you
- A deeper sense of connection—with your breath, body, and self
- The beautiful reminder that you already belong
Why Life Force Hub?
At LifeForce, we do things differently.We’re not just about poses—we’re about presence.Our trauma-informed, heart-led approach means no one is left behind.No matter your background, shape, experience, or flexibility, you are welcome here.
This is your space to soften, to grow, and to gently return home to your body.
Ready to Feel at Home on Your Mat?
Spots are limited for this intimate, healing workshop.Reserve yours now—because your body deserves this level of kindness.
