Find Your Focus - Commit to a morning practice - free trial session

Find Your Focus - Commit to a morning practice - free trial session

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£0 – £22.15

Find Your Focus Morning Practice - LIVE Women's Experience on Zoom

About this event

Find Your Focus - Start the day with a morning practice!

includes self-care - meditation - journalling - movement

If you are a Woman that:

- Has wanted to get better at establishing a morning practice

- Perhaps struggles with focus during the day and is easily distracted

- Put's pleasing and doing for others before yourself

Then this will be for you!

With the added magic of COMMUNITY + ACCOUNTABILITY to wake up with…

Get ready to:

- Start the day with self-love and connection and breath life into your body

- Shift stuck and stagnant energy

- Get clarity on your day ahead

- Connect to your inner fire!

- Say YES to YOU!

There are 4 Elements of the morning practice:

1. Self-care - this is guided with the intention of bringing love to your body through different practices

2. Meditation to find your focus

3. Freewriting, themed journalling & Intention setting

4. Movement - using music we will move how our body wishes to move

Each session has a theme that will take you beyond the experience, you will have tools for life to take away and integrate into your daily lives!

So WHY do this?!

Well for me Community is key, as is accountability!

If 2020 taught us anything it's that we are better together; we need other humans to thrive and Women coming together is MAGIC!

And often we don't have those like-minded close by, especially at 7am, which is why connecting online together can be so powerful!

Here is what the Women who have attended previous sessions had to say: 

‘Oh Louise, what a wonderful start to the day, I thoroughly enjoyed this mornings morning practice’

‘Louise held a lovely feminine morning practice with self-massage, meditation, journaling, and dancing. The hour was well-paced, easy to follow, and fun.

I felt awake, energised, and connected following a nourishing hour of self-care. It made for a wonderful start to my day’


If you like to merge the practical & the spiritual

If are feeling it and your vibe is a YES I'd love to do this!

You are invited to come & try this out and be part of what is to come!


1. Sign up here on Eventbrite for your trial session

2.. To get ready for your LIVE Zoom Experience add your chosen dates 7-8am GMT into your diaries now!

3. You will be sent zoom details in the email once you've signed up for your free trial session

4. Wake up at least 15 minutes before the session, bring tea, water, your journal and a pen, have enough space to move, feel free to come as you are

Are you interested in self care, self love, and personal development - join the free Facebook group which is home to free self care sessions, workshops and inspiration

Join here:

You can also connect with Louise on instagram look for @trulyyoutrulylou

I AM EXCITED and I hope you are too!

Let me know if you have any questions, if you have any additional needs please do let me know so I can make this experience as inclusive as possible!

This is open to anyone that identifies as a Woman, is intrigued, and open to committing to a morning practice– feel free to share with other like-minded Women

*You will be required to have your screen on at least to wave hello, this to create a safe space for the other Women

This is a FREE experience, once you have completed your trial session and if you are interested in joining the monthly membership which includes sessions every Tuesday and Thursday you will be sent the details to join! ( For transparency membership is £20 per month- 8 sessions! so £2.50 per session /or £100 per year!)

Much Love


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