The Gathering is a bi-monthly facilitated group session for subscribed members of the The Blessing.
Our focus for December is "handling our festive season triggers" and we will explore this through:
- a meditation and check-in practice
- sharing how we feel about Christmas and the holiday season and which of our hot buttons get activated at this time of year
- working through our triggers so that we can create more empowered mindets to enable us to feel and stay calmer, more grounded and peaceful
- a guided visualisation to create a state of relaxation as a mental place to return to should it all get overwhelming
A light supper and drinks will be provided when we take a break around 7.30pm.
If you would like to attend as an open member of The Blessing, the price is £65.00, payable in advance.