Question 1

What to expect

Accepted Answer

A typical Pilates class will involve a series of exercises that focus on core strength, flexibility, and balance. You’ll use a reformer bed, your own bodyweight and equipment to perform controlled movements and build strength. You will leave mastering the principles of safe movement and the anatomy

Question 2

How long is the session?

Accepted Answer

The Pilates session is 45 minutes long, designed to energise and strengthen your body.

Question 3

Can I invite people who are not in the tribe?

Accepted Answer

Absolutely! Everyone is welcome to join and experience the session, whether or not they’re already part of the community.

Question 4

Do I need grip socks?

Accepted Answer

Yes !  Normal socks can be slippery and cause you to lose your footing or slide around during your workout. If you do not have grip socks already, they can be purchased in the studio.

Question 5

Do I need to be experienced in Pilates to join?

Accepted Answer

Not at all! This session is suitable for all levels.

Question 6

How many people are in the class?

Accepted Answer

There is a maximum capacity of 6.

Question 7

Is there parking?

Accepted Answer

There is no designated parking available at the studio, so we recommend using public transport. Please be aware that Stratford SW parking restrictions apply on nearby side roads—no parking is allowed between 10:00 AM and 12:00 PM, Monday to Friday, and parking is also prohibited on event day

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