Finding a way back to ourselves - Nature Journaling and Haiku Session

Join Catherine Asta for a gathering of presence and reconnection through the practice of nature journaling, haiku and the wild beauty of the world around us. We will gather online, for an hour, to explore finding a way back to ourselves through noticing, writing and reflection.

Giving our attention to small, ordinary wonders - a shared practice of return.

The session is not about writing perfect poems, or sketching or capturing perfect pictures. We are here to notice - to give our attention to small, ordinary wonders.This is about a practice of return.

What to Expect

• A welcome and guided arrival by Catherine
• A brief practice in noticing - awakening your senses to the world around you
• A short creative exercise in haiku.
• Optional sharing and gentle reflection
• A closing moment of stillness and gratitude

You’ll leave with a small written piece, a sense of calm, connection and belonging, a reminder that the light lives in the everyday - along with a practice you can weave into your daily life.

Who It’s For?

Anyone longing for:

• A pause in the noise
• Gentle creative expression
• A deeper connection with self and nature

No experinece in writing or journaling is required. Just bring a notebook, a pen, and a willingness to notice.

Light a candle, sit by the fire, join from the sofa, your bed, or from your favourite outside space.

You don't have to speak, share, or even turn your camera on (if that's your preference). Everything is invitational, and your presence is powerful enough.

*If you need adjustments/adaptations to enable participation please do let me know.

How much does it cost?

£20

£15 Late Discovered Club members - just pop your member code in at the checkout.

The session will be recorded for anyone who can't attend in person, and a recording sent to everyone who attends. The recording will be available for 90 days.

About Catherine

Catherine is an integrative psychotherapist turned writer, podcaster, consultant, and community builder - creating and designing spaces where stories can be heard.

She is the creator of The Late Discovered Club - the globally recognised podcast and community centering the voices of late discovered autistic women and people, listened to in over 130 countries, and ranked the nm 1 podcast for 'Female Autism' in 2025 by Feedspot.

With over two decades of leadership across healthcare, government, and private practice, she has led multi-million pound programmes, co-designed national NHS strategies, and pioneered trauma informed, peer led support spaces.

A two time breast cancer survivor, and living with ME and chronic pain, her work honours both science and soul, weaving therapeutic insight, nature and somatic wisdom, and grounded in deep compassion.

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