Finding Calm: Breathwork strategies for Stress and Anxiety Relief SEPTEMBER

In this relaxed and supportive session, you’ll be guided through a series of simple yet powerful breathwork exercises and gentle somatic movement to help ease stress, reduce anxiety, and restore a sense of calm.

This workshop focuses on learning by doing — through soothing movement, breath awareness, and guided breathing techniques, you'll experience how breath and movement can quickly shift your state of mind and body.

Yn y sesiwn hamddenol a chefnogol hon, byddwch yn cael eich tywys trwy gyfres o ymarferion anadlu syml ond pwerus a symudiad somatig ysgafn i helpu i leddfu straen, lleihau pryder ac adfer ymdeimlad o dawelwch.

Mae'r gweithdy hwn yn canolbwyntio ar ddysgu trwy wneud — trwy symudiad tawelu, ymwybyddiaeth o anadlu a thechnegau anadlu dan arweiniad, byddwch yn profi sut y gall anadl a symudiad newid cyflwr eich meddwl a'ch corff yn gyflym.

In this session, you will:

• Practice calming breathing techniques you can use anytime, anywhere

• Explore gentle movements to release tension and support nervous system regulation

• Learn how breath affects the nervous system in easy-to-understand terms

• Discover practical tools to manage stress and support emotional balance

Whether you're new to breathwork or want to deepen your practice, this session offers hands-on tools you can take with you into everyday life.

No experience needed. All welcome

Note: Please wear comfortable clothing and bring a warm jumper, blanket, cushion and yoga mat (if appropriate, all practices can be done seated).

Duration: 1 hour 30 minutes

Maximum participants: 12

wildhopewellbeing@gmail.com

Yn y sesiwn hon, byddwch yn:

• Ymarfer technegau anadlu tawelu y gallwch eu defnyddio unrhyw bryd, unrhyw le

• Archwilio symudiadau ysgafn i ryddhau tensiwn a chefnogi rheoleiddio'r system nerfol

• Dysgu sut mae anadlu'n effeithio ar y system nerfol mewn termau hawdd eu deall

• Darganfod offer ymarferol i reoli straen a chefnogi cydbwysedd emosiynol

P'un a ydych chi'n newydd i waith anadlu neu eisiau dyfnhau eich ymarfer, mae'r sesiwn hon yn cynnig offer ymarferol y gallwch eu cymryd gyda chi i fywyd bob dydd.

Nid oes angen profiad. Croeso i bawb

Nodyn: Gwisgwch ddillad cyfforddus a dewch â siwmper gynnes, blanced, clustog a mat ioga (os yw'n briodol, gellir gwneud pob ymarfer yn eistedd).

Hyd: 1 awr 30 munud

Uchafswm cyfranogwyr: 12

Facilitator: Rosie, Founder of Wild Hope Wellbeing 

Rosie is a CPCAB-certified Breathwork Coach who completed her certification in August 2024. With seven years of personal breathwork practice, she has experienced firsthand its profound impact on mental health. Through Wild Hope Wellbeing, Rosie is dedicated to enhancing individuals' well-being by integrating breathwork, creative activities, and nature-based experiences.

wildhopewellbeing@gmail.com 

Hwylusydd: Rosie, Sylfaenydd Wild Hope Wellbeing

Mae Rosie yn Hyfforddwr Gwaith Anadl a ardystiwyd gan y CPCAB a gwblhaodd ei thystysgrif ym mis Awst 2024. Gyda saith mlynedd o ymarfer gwaith anadl personol, mae hi wedi cael profiad uniongyrchol o'i effaith ddofn ar iechyd meddwl. Trwy Wild Hope Wellbeing, mae Rosie yn ymroddedig i wella lles unigolion trwy integreiddio anadliad, gweithgareddau creadigol, a phrofiadau sy'n seiliedig ar natur.