In this session, you will:

Practice calming breathing techniques you can use anytime, anywhere

Explore gentle movements to release tension and support nervous system regulation

Learn how breath affects the nervous system in easy-to-understand terms

Discover practical tools to manage stress and support emotional balance

Whether you're new to breathwork or want to deepen your practice, this session offers hands-on tools you can take with you into everyday life.

No experience needed. All welcome

Note: Please wear comfortable clothing and bring a warm jumper, blanket, cushion and yoga mat (if appropriate, all practices can be done seated).

Duration: 1 hour 30 minutes

Maximum participants: 12

wildhopewellbeing@gmail.com

Yn y sesiwn hon, byddwch yn:

• Ymarfer technegau anadlu tawelu y gallwch eu defnyddio unrhyw bryd, unrhyw le

• Archwilio symudiadau ysgafn i ryddhau tensiwn a chefnogi rheoleiddio'r system nerfol

• Dysgu sut mae anadlu'n effeithio ar y system nerfol mewn termau hawdd eu deall

• Darganfod offer ymarferol i reoli straen a chefnogi cydbwysedd emosiynol

P'un a ydych chi'n newydd i waith anadlu neu eisiau dyfnhau eich ymarfer, mae'r sesiwn hon yn cynnig offer ymarferol y gallwch eu cymryd gyda chi i fywyd bob dydd.

Nid oes angen profiad. Croeso i bawb

Nodyn: Gwisgwch ddillad cyfforddus a dewch â siwmper gynnes, blanced, clustog a mat ioga (os yw'n briodol, gellir gwneud pob ymarfer yn eistedd).

Hyd: 1 awr 30 munud

Uchafswm cyfranogwyr: 12

Finding Calm: Breathwork strategies for Stress and Anxiety Relief