Please bring some vegan (or vegetarian) food for a shared lunch, ideally in a bowl or plate that can go straight onto the table. We will be able to supply some cutlery etc but if you can bring your own it would be very helpful. Please note, there won’t be anywhere to heat food.

Are cushions and mats provided?

If you use a cushion or mat for meditating, please bring it with you. Chairs are provided and the Union has a number of cushions and mats available.

We suggest you dress casually and comfortably. You may find it helpful to wear several layers, so that you can remove/add a layer to maintain a comfortable body temperature while meditating. As we are walking outdoors please bring clothing/coats suitable for the weather.

What should I bring? (part 2)

This event is part of a national fundraising tour for Plum Village and the Being Peace centre for Plum Village UK. We will be collecting donations on the day. Please have cash to hand, or a card for online payments.

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Finding Calm & Mindfulness in Times of Pressure - Talk at Leeds University

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