Finding Calm Through Creativity — 8 week course
Do you feel caught up in autopilot, weighed down by stress or constant overthinking?Finding Calm Through Creativity is a gentle, supportive 8-week programme designed to help you step away from overwhelm, slow down, and reconnect — using simple mindfulness practices and creative art-making. No art skills needed!
🌿 What's included
Each week, you’ll explore:
- Guided mindfulness practices you can use in everyday life
- A calming creative activity
- Tools for noticing stress, easing anxiety and creating healthy balance
- Space to reflect, share (if you wish) and build connections in a friendly group
💙 What you'll gain
- Practical skills to calm your mind and body
- Creative ways to express and understand your feelings
- A sense of achievement — and art you’ll be proud of
- A safe space to pause and find community
🎁 Benefits
- Experience how mindfulness and art can reduce anxiety
- Meet the facilitator and connect with others in a supportive space
- Take away practical tips for daily calm
🎨What you'll need
- A3 Art Pad
- Your preferred choice of colouring pencils, pens or paints (and paint brushes)
- You also have the option of purchasing a small Art Pack once registered
- Playdough (Optional)
📅 When & Where
Date: Monday 20th October to Monday 8th December Time: 18:30pm – 20:30pm Location: Online
Spaces are free but limited — please complete the short registration form after booking to secure your place.
We can’t wait to welcome you!
