Finding Calm Through Creativity — 8 week course

Do you feel caught up in autopilot, weighed down by stress or constant overthinking?Finding Calm Through Creativity is a gentle, supportive 8-week programme designed to help you step away from overwhelm, slow down, and reconnect — using simple mindfulness practices and creative art-making. No art skills needed!

🌿 What's included

Each week, you’ll explore:

Guided mindfulness practices you can use in everyday life
A calming creative activity
Tools for noticing stress, easing anxiety and creating healthy balance
Space to reflect, share (if you wish) and build connections in a friendly group

💙 What you'll gain

Practical skills to calm your mind and body
Creative ways to express and understand your feelings
A sense of achievement — and art you’ll be proud of
A safe space to pause and find community

🎁 Benefits

Experience how mindfulness and art can reduce anxiety
Meet the facilitator and connect with others in a supportive space
Take away practical tips for daily calm

🎨What you'll need

A3 Art Pad
Your preferred choice of colouring pencils, pens or paints (and paint brushes)
You also have the option of purchasing a small Art Pack once registered
Playdough (Optional)

📅 When & Where

Date: Monday 20th October to Monday 8th December Time: 18:30pm – 20:30pm Location: Online

Spaces are free but limited — please complete the short registration form after booking to secure your place.

We can’t wait to welcome you!

Finding Calm Through Creativity - 8 Week Course - Online