Finding Calm Through Creativity — Free Intro Session
Feeling anxious, stuck on autopilot, or in need of a gentle reset?Join us for a free 90-minute introduction to Finding Calm Through Creativity — an uplifting, practical approach that blends mindfulness and simple art-making to help you pause, breathe, and reconnect.
🌿 What to Expect
In this friendly taster session, you’ll:
- Learn what mindfulness is (and what it isn’t)
- Try a short guided meditation you can use at home
- Explore a simple creative activity — no art skills needed!
- Find out more about our 8-week course and ask questions
💙 Who It’s For
This session is for adults who feel overwhelmed, burnt out, or curious about finding calm through gentle creativity. Whether you’ve tried mindfulness before or it’s your first time — you’re welcome.
🎁 Benefits
- Experience a taste of how mindfulness and art can reduce anxiety
- Meet the facilitator and connect with others in a supportive space
- Take away practical tips for daily calm
- Decide if the full course is right for you
📅 When & Where
Date: Saturday 6th SeptemberTime: 12:00pm – 1:30pmLocation: Our Space Community Centre, 50 High Street, Croydon, CR0 1YB
Spaces are free but limited — please complete the short registration form after booking to secure your place.
We can’t wait to welcome you!
