Finding Calm Through Creativity - Free Introduction Session
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Finding Calm Through Creativity - Free Introduction Session

  • Ages 18+

An 8-week mindfulness & art course to ease anxiety, find calm & create joy. No experience needed — join our free intro session!

By BTS Creating Wellbeing

Date and time

Location

Our Space Community Centre - Disability Croydon

50 High Street Croydon CR0 1YB United Kingdom

About this event

  • Event lasts 1 hour
  • Ages 18+

Finding Calm Through Creativity — Free Intro Session

Feeling anxious, stuck on autopilot, or in need of a gentle reset?Join us for a free 90-minute introduction to Finding Calm Through Creativity — an uplifting, practical approach that blends mindfulness and simple art-making to help you pause, breathe, and reconnect.

🌿 What to Expect

In this friendly taster session, you’ll:

  • Learn what mindfulness is (and what it isn’t)
  • Try a short guided meditation you can use at home
  • Explore a simple creative activity — no art skills needed!
  • Find out more about our 8-week course and ask questions

💙 Who It’s For

This session is for adults who feel overwhelmed, burnt out, or curious about finding calm through gentle creativity. Whether you’ve tried mindfulness before or it’s your first time — you’re welcome.

🎁 Benefits

  • Experience a taste of how mindfulness and art can reduce anxiety
  • Meet the facilitator and connect with others in a supportive space
  • Take away practical tips for daily calm
  • Decide if the full course is right for you

📅 When & Where

Date: Saturday 6th SeptemberTime: 12:00pm – 1:30pmLocation: Our Space Community Centre, 50 High Street, Croydon, CR0 1YB

Spaces are free but limited — please complete the short registration form after booking to secure your place.

We can’t wait to welcome you!

Organised by

FreeSep 6 · 12:00 GMT+1