£142.07

Finding Connection in a Disconnected World - Mindfulness Course

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The Clifton Centre

Ashdene Road

Bicester

OX26 2BH

United Kingdom

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This is a six week coursee - six consecutive weeks, commencing 14 September

Technology has the power to connect us better than ever before, yet more and more of us are feeling disconnected from life itself. Our fast paced, stress laden world can have a deep impact on us, leading to feelings of emptiness, dissatisfaction, tiredness and general unhappiness.

Do you feel disconnected? Are you always stressed? Do you find yourself time poor? Do you often think ‘why me?’ Do you lack a true sense of purpose in your life?

This six week Mindfulness course will gradually help you adopt new ways of being. Gently revealing how you can have a very different experience, the course evolves over the six weeks giving a powerful sense of comfort and wellbeing.

In the FInding Connection in a Disconnected World Mindfulness course you will learn:

  • How to reconnect with yourself, others and the natural environment.

  • How you can release from the ever present and increasing battle for our attention from technology and advertising to reclaim your

  • How to get back to a feeling of calm and wholeness

  • How to harness your inner resources to help you through times of difficulty

  • How our perception of people and situations affect and shape our behaviours

  • How to break free from limiting perspectives and unhelpful narratives

  • How you can use open, authentic communication to improve relationships with those you come into contact with

  • Ways to include self-care, gratitude and kindness in your daily life

The course comprises six weekly face to face sessions each lasting one and a half hours. You’ll receive handouts and will be expected to undertake some home practice (approx. 15-20 minutes each day). Committing to a regular home practice is fundamental to success.

The course runs for six weeks - comprising six, one and a half hour sessions.

Saturday afternoons: 16.00-17.30

Dates: Sept 14, Sept 21, Set 28, Oct 5, Oct 13, Oct 20

The venue is: The Clifton Centre, Ashdene Road, Bicester OX26 2BH

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Date and Time

Location

The Clifton Centre

Ashdene Road

Bicester

OX26 2BH

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

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