This session is part of Wirral Mind's Autumn/Winter Wellbeing sessions. Please note - when you have booked a ticket through eventbrite, we will ask you to complete an additional booking form. This will be sent to the email you provide us with here. We will not be able to confirm your space on the course until the booking form has been completed.
About:
In today’s hyper-connected world, distractions are everywhere and our brains aren’t wired to handle them. Designed to scan for danger, our minds naturally resist deep focus, even when it’s safe to do so. Add the constant influx of information, endless choices, and the lure of social media, and it’s no surprise we often feel scattered, overwhelmed, and unable to concentrate.
This workshop offers a practical shift from constant multitasking to focused, intentional work. You’ll learn how to identify your most important task, structure your day for deeper focus that feels more satisfying and less draining.
We’ll also explore how small, consistent habits can support your ability to stay present and productive.
With real-world strategies for managing distractions and protecting your attention, you’ll leave with tools to bring more clarity, calm, and control into your daily life.
