Finding Foundations Yoga Retreat

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Ashridge Court Farm

North Tawton

EX20 2DH

United Kingdom

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No Refunds

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We wrap ourselves up in the warm autumnal beauty of Ashridge Court, getting back to nature for this Finding Foundations retreat.

Moving into a truly transformational season; which can be challenging after those long summer days, it is a great time to explore our foundation and our connection to the world around us.

Focusing on the Root Chakra; located at the base of the spine, our root provides the foundation on which we build our life and is related to our feeling of safety and security.

The day begins with light refreshment and a guided grounding meditation set in the beautiful colour of the woodland if the weather permits. The first of our 2 yoga sessions is a Core Strength Vinyasa (CSV) grounding energy flow.

We prepare some delicious afternoon treats as a group today. Lunch and refreshments follow at 1pm, there will be an opportunity for everyone to take a walk through the woodland to soak in the energy of the autumnal colour.

This is followed by some time in the snug where we talk more of the meanings associated with this chakra in addition to exploring the essential oils that complement this energy centre.

The second of our yoga sessions is a Yin Yoga and Restorative bliss out practice for an energy release and recharge.

We end the day with a little release ritual and some light refreshment where you will receive a memento to take away with you so you may carry this practice with you into the Autumn months.

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Date and Time

Location

Ashridge Court Farm

North Tawton

EX20 2DH

United Kingdom

View Map

Refund Policy

No Refunds

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