£35 – £240

Finding inner peace again...re-connecting with self.

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The Kitchen

198 Watford Rd

Croxley Green



United Kingdom

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  • Do you feel like work has overtaken your life and you are reaching or have reached overwhelm with ‘no time for me’ anymore?

  • Are there conditions at work or at home that are overcrowding your mind so much that you can’t think clearly and feel lost?

  • Have you had to go through a significant life event such as losing a job, moving house or getting divorced, which is playing out in your life with panic attacks, headaches and feelings of nausea?

If you can relate to any of the above listed points and want some relief from it all – find where you are within yourself and how to get to the ‘real’ you again…get out of that place of stress, confusion and feelings of loss of identity– then read on. This may be just the ticket for you!

During this workshop, Susanne helps you to wind down, learn how to become really mindful and express yourself creatively without having to talk about your inner issues. She guides you to re-connection with your inner being in a way you may not have given yourself the time for or the path to follow before. Understanding where you are within yourself at this time; ‘remembering’ who you ‘really’ are; identifying your uniqueness, your commonalities with others, your qualities and what you value most about yourself.

We are all born with a unique ‘blue-print’ and during the course of ‘growing up’, our identity and recognition of that goes through many changes – influenced by our parents and other family members, peers, authoritative figures we look up to and everything that surrounds us.

It is our ‘absorption’ of all this that defines who we become. Amidst these different stages and pressures in life, we go through periods where we feel we have lost our original identity – the person and spirit we came on this earth to be. This ‘loss’ is not always easily identifiable and shows itself in different ways – oftentimes through dis-ease, symptoms of anxiety, and emotional turmoil.

You will be able to release ‘stuff’ without having to talk about personal issues amongst a small group of people in a supportive, comfortable and safe environment.

You will develop the ability to better ‘notice what you are noticing’ and change emotional state when you need to. Three simple steps can make all the difference!

This workshop will also teach you how to use each of your senses to put new meaning to your different emotional states, so that you can play them out creatively when you ‘set a time’ to do so.

The creative process taps into our subconscious in a way we just can’t do when we are talking. Combined with the other elements which include meditation and coaching by association...the experience and results can be quite profound, creating a greater sense of identity again, self-esteem, peace and joy.


  • De-stress and re-connect with who I am

  • Feel at peace and inspired

  • Feel more confident

  • Discover hidden talents and have FUN!

WHEN: Wednesday 3rd May 2017 - 19.00-21.30 GMT


The Kitchen, Croxley

198 Watford Rd,

Croxley Green,

Rickmansworth WD3 3DB


The first half of the workshop focuses on the theme with a story or excerpt from one; discussion on the concept of that and related perceptions and emotions and an introduction to mindfulness with an exercise that instils feeling of peace and tranquillity within you.

A fifteen – twenty-minute refreshment break is then followed by a guided meditation taking you on a journey to find you or the new you and this leads into expressive art to music.

This workshop is one of six sessions. A programme to express emotions and thoughts through creative means, learn new ways of finding freedom within again and be on the road to lasting change.

Each workshop in the series can be a ‘stand-alone’ and has great value in its own right. Together with the others, it can be part of a progressive course that will take you much further along the path to creating freedom within yourself.

Whichever you choose…whether to partake in just one; choose from the different themes or do the whole course is dependent on how much change you want to effect in your life.


  • "We had a brilliant time. It was such a lovely atmosphere, so calm and warm. Thanks for a wonderful experience..." Nikita

  • "I feel enlightened about many of my troubles this morning and felt so peaceful when I arrived home...." Carol

  • Working with you was a joy, it takes me time to get to know someone before fully communicating…………………but you were very approachable and explained everything well.”...Camilla

  • “I would just like to thank Susanne for the most enlightening 6 Mondays of my life & her fantastic workshop, I cannot recommend it highly enough and a great big thank you to my fellow adventurers, I will miss our meetings……”…Gerry

  • “My experience was that of being welcomed and valued. I felt at ease throughout despite not being able to draw (my inhibition). I loved it when it came to that part.”…Linda


  1. Finding inner peace again...re-connect with self

  2. How we perceive is how we project

  3. Communicating more effectively

  4. Better care of myself

  5. Thoughts become things

  6. Empowerment and resilience

For more in-depth details of the full-length programme - please contact Susanne at EnergiZe on sw@energizeme.co.uk or speak to her on 07747 011522.

As stand-alone workshop: Early bird: £37 including materials and refreshments
After 25th April: £40 including materials and refreshments

BOOK ALL SIX IN ADVANCE: Early bird: £197 including materials and refreshments
After 25th April: £240 including materials and refreshments


What are my transport/parking options for getting to and from the event?

For public transport: Nearest station is Croxley Tube– about 2 minutes’ walk. If coming by car, parking is easy in surrounding roads.

What can I bring into the event?

Please wear warm and comfortable clothing and bring an extra cover for during meditation.

Do I have to bring my printed ticket to the event?

Please bring either a printed ticket or show confirmation of registration on phone.

Is my registration fee or ticket transferrable?

Yes - as long as you notify the organiser


Please note that there will be a refreshment break half way through with drinks and cake provided. Please advise of any allergies.

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The Kitchen

198 Watford Rd

Croxley Green



United Kingdom

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