Want to be Healthier & Happier but Feel Stuck?
Are you fed up with low energy & feeling down? A lack of enthusiasm? Poor sleep? Not being active with your children? Or grandchildren? Feeling life is too humdrum?
Would you like more energy? More alertness? More enthusiasm? More excitement? More time? More joy and more purpose?
Perhaps you’ve decided enough-is-enough and now is the time to change.
There are 4 things you need:
- A simple reason WHY you want to change.
- The right knowledge to get you started (not urban myths).
- The skills and tactics to adopt better habits (not more willpower).
- A little support & accountability to keep you on this journey.
You need ONE thing - a willingness to take an easy, first step.
We’ve created a programme of 6x1-hour sessions that will give you the knowledge, insights, tools, habits and support to start creating a healthier and happier you. Small, easy steps to permanently give you more joy.
And the best time to start this change programme isn’t January! It’s NOW! So you’ll be delighted that the pre-Christmas sessions are sooo easy they’ll make you smile. We promise!
Amanda Ellwood is a nutritional therapist and life-style coach who has helped hundreds of people develop more well-being in their lives.
Mark Dyble is a coach who specialises in helping people create more time & space in their lives, rediscover & focus on the more important things and develop better habits that stick.
Mark & Amanda have two things in common: Passion + Skills. The PASSION to play a part in helping people live better and more meaningful lives. The SKILLS to practically help them achieve well-being.
Your easy First Step is simply to register – or email us and tell us your interested and would like to know more.
Programme Dates: Thursday’s 6:55pm – 7:55pm. 8th & 15th December. 5th, 12th, 19th, 26th January (plus a bonus session on 2nd February)
Where: Altrincham Town Hall, Market Street, Altrincham WA14 1PG
Cost: £87 for the 7 sessions.
Registration: Amanda@eatyourselfwell.co.uk or eatyourselfwell.eventbrite.co.uk
When & Where
Altrincham Town Hall
WA14 1PG Altrincham
I'm in my 10th year working as a Business Growth Specialist. My background is in Commercial General Management, both in the UK and overseas. My specialism is marketing and business development.