Finding peace, power and resilience in a frantic world
Finding peace, power and resilience in a frantic world

Finding peace, power and resilience in a frantic world

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The Kitchen, Croxley Green

198 Watford Road

Croxley Green



United Kingdom

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How to STOP feeling ANXIOUS, UNDERVALUED and STRESSED OUT all the time!

Be RID of that constant chatter in your head; feelings of dread; sleepless nights; headaches, neck and shoulder tension, nausea and back pain!

Learn how to find peace within yourself amidst an environment of constant pressure.


  • Have you had something traumatic happen in your life - or have you had to go through a significant life event such as losing a job, moving house or getting divorced?

  • Perhaps you are someone who is caught in the downward spiral of working longer hours, getting increasing workloads with less manpower to get it done? Is your brain working against the grain with you spending a huge amount of time rushing from one task to another thinking you are being efficient when in actual fact you are just 'reacting' and feeling more and more the burden of it all?

  • Perhaps you don't really know what specifically is causing your feelings of constriction and the constant 'drip, drip, drip' of every day stressors has suddenly caused your 'bucket' to overflow, and you feel overwhelmed and unable to manage in the way that you would like?

If you answered yes to any of those questions, you are in the right place!


As someone who’s gone ‘through the mill’ (both in personal life and in the workplace) and come out the other side shining, Susanne provides coaching programmes and workshops that are unique, tailored and ‘do as they say on the tin’!

Where other programmes may focus on one or two areas, such as mindfulness or coaching, Susanne combines a synergistic blend of coaching with mindfulness, meditation and creative expression to guide you, nurture you and give you the tools to find ‘peace, power and resilience in a frantic world’!

Introducing: ‘Unleash your mind: Creating Freedom for Adults’

This is a unique and highly affordable six-week, creative expression coaching programme, the purpose of which is to allow you to quickly:

  • de-stress and re-find the value of who you are

  • improve your self-esteem and confidence

  • discover hidden talents and have FUN!

It combines three core components:

  • coaching through interactive storytelling, mindfulness and NLP techniques

  • meditation

  • art (using different mediums) to music.

You'll be amazed at how profound the experience and results can be, creating greater resilience, strength, peace and joy. The creative process taps into our subconscious in a way we simply can’t do when we are just talking! And...if you are the kind of person who doesn't want to talk about your problems in front of others but wants to do something about them....this is the perfect environment.

"Based on a results-driven approach and the lessons learned over the years of both personal and professional experience and working with individuals and organisations, I really wanted to give you something unique, interactive and effective."

This is a progressive programme over the course of six weeks taking you from, getting to know yourself better again and understanding what is ‘really’ important to feeling at peace with yourself – feeling FREE, with a whole lot more confidence and energy.

Agenda: Monday evenings starting 20th February 2017

  • Week 1: Re-connecting with self

  • Week 2: Perception = projection

  • Week 3: Communicating effectively

  • Week 4: Better care of myself

  • Week 5: Thoughts become things

  • Week 6: Celebrating empowerment and resilience


In addition to the workshops, you will also get:

One hour mentoring session

"I really want you to get the results you are looking for and will therefore give you one hour of my time to explore your personal needs and further instil the learnings you have received during the programme.

During this one-to-one session you will give me a clear question of one thing you are looking to further improve for yourself. I will provide you with a clear call to action, enabling you to get a quick result."


Who this programme is for:

Those who get the best results are the ones who are ready for change. They are fed-up with where they are stuck (whether in physical or emotional pain) and want to start a journey of transformation.

This is for you:

  • If you have work-related stress and anxiety

  • If you have experienced trauma of some kind and suffering anxiety and depression

  • If you are stuck in a toxic environment, whether personal or work-related (ie. bullying)

  • If you are going through divorce or just gone through the process and feeling lost

  • If you are in physical pain that gets worse because of anxiety

  • If you are experiencing symptoms of anxiety and don’t know why

Come and join us for this wonderful programme of neuroscience with creative expression.


What people say:

"We had a brilliant time. It was such a lovely atmosphere, so calm and warm. Thanks for a wonderful experience….." Nikita

"I feel enlightened about many of my troubles this morning and felt so peaceful when I arrived home....The explanation of the picture...I felt really motivated to write it......" Carol

"I found the combination of music and art intriguing, especially as it followed meditation. I haven't drawn since childhood but I am convinced this is a worthwhile and powerful area to explore…..” Esther


How much it costs:

SPECIAL INTRODUCTORY OFFER: £197 for the full programme if paid in advance (normally £222)

This is immense value at only just over £16 per hour for something of this nature!

Payment plan options – please ask

INCLUDED: all materials: canvases, paints, handouts etc.

BONUSES: One-hour mentoring session and

a set of 3 short-meditations by SuzanA, Intuitive Visionary Art

VALUE of this programme: £397

If a group setting is not for you, one-to-one sessions are available too. Speak to Susanne to discuss which option is best suited for you.

Next Steps:

If you think you will get what you are looking for from this programme, then sign up now, as this introductory price is good only for the February-starting programmes. If you are not available for this programme but want to take advantage of the offer...don't despair. By purchasing this package will still allow you to access future programmes.


If you are hesitating, let’s explore why. It may be timing, it may be money, it may be something else – whatever it is let’s talk and see if we can find a solution for you that feels good.

If money is a concern…there are various payment options to help you spread the cost.

If time is the problem… Don’t stay stuck in ‘that’ place, as Steve Jobs so eloquently said “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.” A commitment of two hours a week and putting into practice what you are learning, is all that it takes to make a significant and positive impact in your life. If Mondays are the problem…there is an alternative for you.

CALL SUSANNE on 07747 011522 or email her at to SECURE YOUR PLACE NOW.



What are my transport/parking options for getting to and from the event?

For public transport: Croxley Tube station is just a couple of minutes’ walk away – virtually opposite The Kitchen. Parking is plentiful in surrounding roads or at the station car park.

What can I bring into the event?

Please wear warm and comfortable clothing and bring an extra cover for during meditation.

Do I have to bring my printed ticket to the event?

Please bring either a printed ticket or show confirmation of registration on phone.

Is my registration fee or ticket transferrable?

Yes - as long as you notify the organiser


Please note that there will be a refreshment break half way through drinks and a snack provided. Please advise of any allergies.

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The Kitchen, Croxley Green

198 Watford Road

Croxley Green



United Kingdom

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