£25 – £30

Finding space and calm: an introductory Alexander Technique workshop

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Location

City Alexander Technique School

202 City Road

London

EC1V 2PH

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

It’s not just living in a big city like London that makes us tense up. Wherever we are, most of us use far too much muscular effort in everyday movements.

The Alexander Technique is a way of becoming aware of just how much tension we’re using - and learning to use a bit less.

This releases space inside our bodies. It calms our breathing and nervous system down. We feel less tense and anxious. As our muscles release, posture and movement can change. Long-term pain can ease, especially in the back, neck and shoulders.

This Saturday afternoon workshop is a beginners’ introduction to the Alexander Technique and how it can improve healthy functioning and wellbeing, giving you space and calming you down. There's an Early Bird discount if you book before 12 December.

There’ll be practical demonstrations and everyone will have hands-on work from teacher Sheila Christie. We’ll have plenty of time for discussion and questions.

You’ll also get a £20 discount voucher to use at a later date on an individual Alexander lesson with Sheila if you want to take it further.

What to wear: wear loose clothing, preferably trousers but otherwise come as you are

Venue: City Alexander Technique School, 202 City Road, London EC1V 2PH

City Alexander Technique School is 10 minutes' walk from Old Street station on the Northern Line, diagonally opposite the Shepherdess Cafe and the Eagle pub. There are a number of buses that stop close by (43, 205 and 394). The Training School space is at the top of the building up several flights of stairs.

Access: unfortunately there is no disabled access as the venue is at the top of several flights of stairs with no lift.

If you’re interested but can’t make the date, please contact me and I’ll let you know when I’ve set up the next workshop.

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Date and Time

Location

City Alexander Technique School

202 City Road

London

EC1V 2PH

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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