£30

Finding Stillness Within – 4 week mindfulness course (Kensington)

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27-33 Earls Court Road

London

W8 6ED

United Kingdom

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Finding Stillness Within – 4 week mindfulness course

With the busyness of modern life, there is an increasing need of methods to find inner peace and still the turbulence of negative conceptions.

This practical, meditation-based course will explore these simple, but powerful meditative practices, derived from the ancient Mahamudra tradition and reveal practical tools to help us overcome distractions and cultivate pure mindfulness & concentration. Through training in these meditations, we can experience progressively more peaceful states of mind and eventually accomplish the ultimate peace of liberation and enlightenment.

4th October – Introduction to the nature of the mind

Buddha taught ‘if you realize your own mind you will become a Buddha, you should not seek Buddhahood elsewhere’. Discover a meditation that will unlock this extraordinary potential within us.

11th October – Becoming a skilful Meditator

This class will explore advice from the ancient Mahamudra yogis of the past to make our meditation easier and more effective.

18th October – Settling the mind

Learn how to overcome distractions effectively through applying skilful techniques and calm the storm of conflicting emotions.

25th October – Making Progress

In this class we will look at how we can move forward in our meditation beyond the course and track our progress

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Date and Time

Location

27-33 Earls Court Road

London

W8 6ED

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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