Finding Your Calm: Mindfulness and Emotional Regulation Tools

The 'Emotional Wellbeing Toolkit' Series

Part of the Affirm Arts Emotional Wellbeing Series — a 10-week creative psychoeducational journey exploring emotional regulation, self-compassion, and interpersonal skills.

A gentle, creative wellbeing course exploring emotional regulation, self-compassion, and interpersonal skills through mindfulness and expressive exercises.

Join Affirm Arts for a 10-week journey of self-awareness, resilience, and growth.
Each week blends mental health psychoeducation and creative wellbeing tools with Affirm Arts’ unique framework — helping you connect with your emotions, strengthen your self-respect, and align your life with your values.

What to Expect

• Guided mindfulness and grounding meditations
• Creative reflection exercises (journaling, art, affirmations)
• Practical emotional regulation tools
• Supportive group discussions
• Warm, inclusive facilitation

Affirm Arts combines evidence-based wellbeing tools with creative, trauma-informed practices to support real emotional growth.
Our workshops are grounded in DBT-informed psychoeducation, self-compassion, and narrative techniques — making emotional regulation and self-discovery accessible to everyone.

When

Thursdays, 6:30–8pm
November 6th – January 21st

📍 Jubilee Community Leisure Centre, 22 Lancefield Street, W10 4NW

Investment

This programme is subsidised for Westminster residents through our community partnership. (evidence must be provided). For non-residents, a contribution helps sustain the work of Affirm Arts and fund future community programmes.

• Single Session (Drop-In): Attend one standalone session | £20
• Full 10-Week Programme: Access to full series + digital resources | £150 standard
• Concession Rate: For low-income participants, students, and creatives | £100
• Westminster Residents: Supported by City of Westminster scheme

Session Roadmap

Find image below.

Who It’s For

Open to adults of all backgrounds.
Perfect for anyone seeking emotional balance, creative connection, and practical self-care tools to carry into daily life.

Important Note

This is not a therapy group.
Affirm Arts workshops are psychoeducational and coaching-based, designed to teach practical wellbeing tools and self-awareness strategies.
They may complement therapy but do not replace professional mental health treatment.