Free

Finding Your Inner Resources Workshop

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University of Chester, Queen's Park Campus

Queen's Park Road

Bridge 020

Chester

CH4 7AD

United Kingdom

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Finding Your Inner Resources Workshop

Not only do we experience the world directly through our bodies, both physically and emotionally, but we also have a wealth of resources readily available to us in our bodies. Often, we are either not aware of these Inner Resources or do not know how to connect with them. However, when we do they are powerful allies that help build our resilience, improve our mental health and enhance our well-being.

In this workshop you will

• learn about the connection between your mind and body

• learn why feeling safe underpins our well-being

• explore simple techniques that will increase your self-awareness, build your resilience and help you feel more comfortable in your own skin.

This workshop is run by Lucy Holbrook, who has over 20 years’ experience offering consultancy, training, coaching and Body-Mind therapy. Lucy supports individuals, groups and organisations through embodied personal change to enhance personal and organisational effectiveness.

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Location

University of Chester, Queen's Park Campus

Queen's Park Road

Bridge 020

Chester

CH4 7AD

United Kingdom

View Map

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