£87.95 – £118.80

Finding Your Neutral in Turbulent Times

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NE11 9DJ

Delta Bank Road

Gateshead

NE11 9DJ

United Kingdom

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Event description
Finding Your Neutral in Turbulent Times

About this Event

AIM

Stress, anxiety, sickness and low morale are constantly at the centre for the work of leaders. HR, heads of department, and team leaders look for ways to manage the consequences of working in turbulent times. This workshop has been developed to produce a profound, evidence based environment incorporating mindfulness, heart rate regulation, emotional intelligence and journal writing to radicalised the attention that we give to managing turbulent times. This workshop gives behaviour suggestions in routines to assist delegates to find their ‘Neutral in Turbulent Times’. You will learn how to minimise stress and anxiety in the here and now.

OBJECTIVES

By the end of this training event you will be able to:

• Understand our tenancy to have a negative bias

• Explore our own emotional leadership to create the capacity to achieve

• Examine the emotional memories that limit resilience

• Understand the effect of body positioning in maintaining confidence

• Discover your optimum base heart rate

• Create a culture in your routine to keep a diary, understanding how writing benefits your mental health

• Find your neutral in stressful environments including, meetings, presentations, with specific colleagues

WHAT’S INCLUDED

• Triggers that people anchor emotionally onto

• Why do people go to emotionally boring meetings

• Connecting with people at all levels

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Date and Time

Location

NE11 9DJ

Delta Bank Road

Gateshead

NE11 9DJ

United Kingdom

View Map

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