Firepit Sound Bath – Alchemy Crystal Bowls. SEPTEMBER

We welcome you to join us for a beautiful sound bath experience with Cara. Take

some time for yourself, away from life's pressures and stressors, to immerse yourself

in the magic of sound.

The alchemy crystal bowls Cara will play are made of 99.99% pure crystal quartz

blended with precious metals, crystals and gemstones. This unique alchemy feature

adds a healing intention to the sound and vibrations, along with information from the

crystals that communicates with our system, adding another layer of subtle shifts and

transformation. The vibrations, frequencies and sound will take you through a deep

relaxation experience, reaching your body on a cellular level. Sound healing

promotes a greater sense of balance, calm, relaxation, and release.

About Brain Waves: typically, our brains operate at higher-frequency Beta waves

during wakeful consciousness, which is often associated with stress and anxiety.

The sounds and frequencies produced during the session promote a shift from these

Beta waves to Alpha and Theta waves. Alpha waves are linked with relaxed

awareness and creativity, while Theta waves are associated with deep relaxation,

meditation and mental clarity. This shift in brain wave activity may support healing

and facilitate deeper states of relaxation, well-being and reduced anxiety.

Cara has benefited from various forms of meditation since she started practising

yoga around 2005. She has since been on a journey of self-discovery and

acceptance using many therapeutic, spiritual, meditational and developmental tools

and modalities.

The Firepit is a unique and creative space, we have a gallery of beautiful and

relevant art, artist studio spaces and a community event space. We will hold the

sound bath in a slightly sunken room, surrounded by wood, red carpet and some

seating for those who would like to remain seated with back support (although we

highly recommend laying down to completely relax!).

Date and time - Wednesday September 17th Doors will open at 6.45pm, the sound bath will start promptly at 7pm and the door will be locked in order not to disrupt other attendees. We look forward to being with you.

Places are ticketed at £10 per person.

What to bring: We will invite you to lay down during the soundscape, so please wear

comfy clothing, and bring a blanket/throw and a cushion to support your head/neck.

You are also welcome to bring an eye mask for extra comfort.

Aftercare: Remember to hydrate well after the session, as this aids in processing

energy shifts you may experience.

The nearest tube is North Greenwich on the Jubilee line. We are a 5 minute walk

from the tube station, and we are located right by the Thames Clipper boat pier. You

can also find us on google maps - search for Firepit Art Gallery & Studios.

If you have any questions in advance, regarding this event, please feel free to

contact: cara.stimson@yahoo.co.uk or info@firepit.art

If you want to stay updated on the events and workshops we have at the Firepit;

Please sign up for our monthly newsletter: Newsletter Sign Up

You can also find directions on our instagram page: Firepit Instagram Page

All Firepit links and info can be found here: Firepit Linktree

We are a Community Interest Company (CIC) & we run as a not-for-profit. In our space we have a beautiful art gallery and artists studios. We run many workshops and events, for both our local community and the general public.

As a CIC, we are committed to reinvesting our profits back into the community, ensuring sustainable and lasting impact. Join us in building a healthier, more vibrant neighbourhood, where the power of creativity becomes a catalyst for positive transformation and well-being for all.