£47 – £247

First Aid Kit for Feelings: February Workshop

Event Information

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Location

Location

Allia Future Business Centre Cambridge

Kings Hedges Road

Cambridge

CB4 2HY

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Experiencing Stress? Pain? Fatigue? Anxiety?

Overwhelmed by your feelings?

Want to respond better to what life throws at you?

Learn your own First Aid and build a kit to reclaim you!




Why do you need a First Aid Kit for Feelings?

When you're in a heightened state, the rational and resourceful part of your brain shuts down. This impairs your thinking and leads to unhelpful decisions and difficult feelings.

What is a First Aid Kit for feelings?

A First Aid Kit for your feelings - both emotional and physical - works just like a normal First Aid Kit but instead of plasters and paracetamol, it is packed with things that are important to you like strategies, movies and photos.

The magic is that the First Aid Kit is designed by you, for you!

The Workshops

Build your own First Aid Kit at this one day workshop where you get to learn in a fun and interactive way about:

  1. The purpose of emotions and symptoms and why we struggle to make constructive choices when stressed or exeperiencing heightened feelings.

  2. Building your own First Aid Kit. What are the key components and why they are important.

  3. How to stop being critical about yourself and start getting curious about how you function and work best.

Schedule

9:30-10:00 Registration

10:00-11:30 Why does stress stops us being able to make helpful and constructive choices and decisions. Why we are more likely to do things we regret when we are stressed and why do we have emotional and physical feelings in the first place.

11:30-11:45 Break

11:43-13:00 What goes into a First Aid Kit and why

13:00-13:30 Lunch break

13:30-15:00 Building your own First Aid Kit

15:00-15:15 Break

15:15-16:30 ‘Self talk’ – Learn about the Inner Critic and the Inner Coach

16:30 Finish – You are ready!

Pricing

As a social enterprise we're proud to offer a social pricing model based on income levels and means-tested benefits received as shown below. We recognise the commitment you are making and want to reassure you that if this doesn't work for you, we will refund your fee in full.

Band A: £47*
Band B: £147**
Band C Early Bird: £197
Band C: £247 (income over >£28k)


*Band A is available to those on a low income, below £16,009.50, OR receiving a means-tested benefit (e.g. council tax, housing benefit, employment support allowance, pension credit, income support, jobseeker’s allowance or universal credit). Evidence of receiving a means-tested benefit will be required.

** Band B is a rate available to those NOT on means-tested benefits but with a household income between £16,009.50 - £28,000. We work on a trust basis for these tickets in terms of your income level. These tickets are limited in number.

*Please note we have a 7 day refund policy in case you're unable to make the workshop or wish to change dates. Mitigating circumstances will be considered if you feel you're unable to attend the workshop less than 7 days before it starts - in these exceptional circumstances please contact us directly to discuss*

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Date and Time

Location

Allia Future Business Centre Cambridge

Kings Hedges Road

Cambridge

CB4 2HY

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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