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First Fitness - Last One Standing

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Old Spitalfields Market

Brushfield Street

London

E1 6AA

United Kingdom

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FITNESS FIRST TAKE OVER

No introduction needed here! With their closest site just a short walk from the market, these fitness giants are taking over Old Spitalfields Market for the day!!! Make sure you attend for the chance to win a free membership...

THE SESSION

Fitness First have selected their very best instructors to ensure you expereince their highest quality workouts. Liven up your lunch hour by joining Chris Middleton in this Last One Standing work out. It may sound daunting but you will be in safe hands as Chris has over 10 years experince in the fitness industry, with a heavy emphasis on metabolic conditioning. Chris is in the top 10% of Crossfit Athletes world wide, so this work-out is not for the faint hearted!


Session Outline:

Warm up + mobility

Every minute on the minute exercise!

Cool down + post mobility



Check out Old Spitalfields local Fitness First:

www.fitnessfirst.co.uk

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Date and Time

Location

Old Spitalfields Market

Brushfield Street

London

E1 6AA

United Kingdom

View Map

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