£75

First Steps to Restoring Life Balance Programme

Event Information

Share this event

Date and Time

Location

Location

Go2Wellbeing

DeBeers Garden Centre

Worcester Road

Hartlebury

DY11 7SB

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Our new 6-week programme will give you real tools and strategies to help get balance back into your life.

Each week we will be giving you tools and strategies, which work for you, we will be creating your Go2 Resource pack for when times are tough, that may be now, or it may in the future

Week 1 will be looking at Wellbeing and what it means to you

Week 2 How to manage stress

Week 3 Eating and how food links with mood

Week 4 Problem Solving

Week 5 An introduction to Mindfulness

Week 6 Putting it all together

Programmes start every month and are delivered from our dedicated training space at DeBeers Garden Centre with free parking

Sarah has many years of delivering training around mental health and wellbeing, with her years of experience, our training is delivered in safe and confidential environment with a maximum of 14 on any course.

Share with friends

Date and Time

Location

Go2Wellbeing

DeBeers Garden Centre

Worcester Road

Hartlebury

DY11 7SB

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

Save This Event

Event Saved