First Timers: Aldgate Adult ADHD Peer Support Group

Joining us for the first time?

We have an early start for our first-timers, to cover some admin and make sure you are ready to take part in the main session at 6.30pm.

The Portsoken Community Centre is located in the gold building behind the Algate bus station. When you arrive, ring the bell to be buzzed in, then find us on the upper mezzanine (stairs and lift options available).

About Us

Join a small supportive and vibrant group of adults (up to 12) who, just like you, are navigating the complexities of life with ADHD. We welcome all experiences, including late diagnosis, coinciding neurodiversities, comorbidities, or age-related factors like menopause.

This group is perfect for you if you:

· have been diagnosed with ADHD or suspect that you may have it;

· are ready to explore what ADHD means to you;

· want to manage your ADHD challenges and embrace your strengths;

· are ready to connect with others who are on the same journey.

Each session will delve into a different topic, providing a safe and understanding space to reflect on our challenges, identify our next steps, and work towards embracing our whole selves.

Focus On What Is Important to You

We'll be exploring a range of relevant topics, including the nuances of workplace dynamics, strategies for career progression, adjusting to a late diagnosis, building and maintaining fulfilling interpersonal relationships, and pursuing our personal ambitions with confidence.

Connect with Others On The Same Journey

This is a peer-led initiative, run by individuals with lived experience. Work with others in your group to make the changes you want to see in yourself, and

While we might not always have all the definitive answers, we can work through things together, drawing strength and insight from our unique journeys.

Our Commitment To Accessibility

We are committed to ensuring we use wheel chair accessible venues wherever possible and try to be inclusive for all attendees. Additionally, we are happy to assist with 'Access to Work' paperwork, click on 'Contact Organiser' when you RSVP for more information.

Join our community where we collaborate and support each other.

We are ynque!

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