£18

FIT FOR LIFE - TAKE CONTROL

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Location

The Southey Way

95 High Street

Milton

OX14 4EJ

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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TAKE CONTROL OF YOU, YOUR HEALTH & YOUR LIFE

DO YOU

  • Want to lose weight but suspect you might put it all back on again?
  • Feel anxious, depressed or fatigued and feel like you’re fighting to get through the day?
  • Hate the gym but want to get fitter & stronger?
  • Want to make a change but are confused by all the fitness and health options available to you?
  • Struggle to find time for yourself with the stresses of life?

WOULD YOU LIKE

  • To feel confident?
  • More energy, positivity and enthusiasm in your day to day life?
  • Fitness and health habits that work with your lifestyle?
  • To be fitter and stronger?
  • To do more of what is fun & important in your life?

Discover the simple, practical steps to follow to become strong in body, mind and confidence and create sustainable health & fitness habits that work for you and your lifestyle


GET THE ANSWERS

In this workshop I will give you everything you need to know about getting fit and healthy at home, in your own time, to fit with your lifestyle.

No miracle cures or quick fixes. No selling of magic potions or fancy equipment.

Just the facts you need.

The facts on what you need to know and do in the 5 areas of health and fitness to be the best version of you every day.

You will leave knowing exactly what you need to do to be a stronger, fitter, healthier happier version of you.

WHAT IS INVOLVED

This is a small group workshop to enable questions to be asked and topics to be explored in a safe confidential environment. It will be a mix of information giving, group interaction & questions and practical demonstrations & exercises.

We will cover 5 key areas of health & fitness:

  • Strength
  • Fitness
  • Mobility
  • Nutrition
  • Sleep

We will also explore:

  • Why you want to make a change
  • Mind and Body connections
  • Setting realistic targets
  • Self Motivation
  • Staying on Track

You will leave with a clear practical plan to follow to become strong in body, mind and confidence and create sustainable health & fitness habits that work for you & your lifestyle

BOOK NOW FOR THE NEW IMPROVED 2018 VERSION OF YOU!

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Date and Time

Location

The Southey Way

95 High Street

Milton

OX14 4EJ

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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